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Managing Stress for a Healthy Heart

https://ohioline.osu.edu/factsheet/AEX-982.4-11

ready for action. People who are stressed all the time secrete a hormone called cortisol that raises ...

Targeting a Healthier Diet

https://ohioline.osu.edu/factsheet/SS-123

added to many snack foods. It is suggested that people over 2 years of age should get 30 percent or less ... iodine, zinc, copper, manganese, ﬂuoride, chromium, selenium and molybdenum. Most healthy people get ...

Strategies for Successful Health

https://ohioline.osu.edu/factsheet/SS-125

choices. It gives a visual cure, using a place setting for a meal. This encourages people to think about ... shape. Research indicates that people with "apple shape" figures are at greater risk than those ...

Gluten-Free Eating: Important Considerations

https://ohioline.osu.edu/factsheet/hyg-5589

Reasons to Avoid Gluten Some people must follow a gluten-free diet for three medical reasons: wheat ... lifelong strict adherence to a gluten-free diet. Experts estimate that 1 in 100 people worldwide have ... a gluten-free diet is 20 times higher than the percentage of Americans with Celiac disease. Other Reasons People ...

Emergency Disinfection of Drinking Water

https://ohioline.osu.edu/factsheet/aex-317

recommendation. The boil water call is for good reason, since consuming contaminated water can make people very ... make people sick. When is doubt, drink boiled water! Any heat source—electric or gas range, camp stove, ...